Friday, June 17, 2011
Thursday, June 16, 2011
Wednesday, June 15, 2011
110615
Deadlift 3x3x92%
Rest 5 minutes.
For time:
Run 400m
21 Power Cleans, 95 pounds
Run 400m
15 Power Cleans, 95 pounds
Run 400m
9 Power Cleans, 95 pounds
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"Seasons, Sport and CrossFit" from the CrossFit Coach's Prep Course - video [wmv] [mov]
Tuesday, June 14, 2011
110614
Submission Wrestling Classes at CFM!
Some of you have been waiting a long time for this....
Submission wrestling is a catch-all term for all disciplines of ground fighting. Brazilian Jiu Jitsu, collegiate wrestling, Russian Sambo are some of the few styles that combine to make up this challenging, functional and interesting class. Whether you want a great workout, self defence, a new challenge or all three, come on out on Thursdays at 7pm. It's going to be a lot of fun.
$10 for members of CFM
$20 for non-members
Instructors:
Katija Bonin
Eric Vandermeersch
For time:
200 Kettlebell Swings, 1.5 pood
20 Muscle-ups
In lieu of Muscle-ups do 5 Pull-ups and 5 Ring Dips for each Muscle-up.
Partition the reps any way you like.
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Practice CrossFit Workout by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Monday, June 13, 2011
Sunday, June 12, 2011
Saturday, June 11, 2011
110611
Deadlift 5x5x81%
Rest 5 minutes.
30 Walking lunge steps
21 Pull-ups
21 Sit-ups
30 Walking lunge steps
18 Pull-ups
18 Sit-ups
30 Walking lunge steps
15 Pull-ups
15 Sit-ups
30 Walking lunge steps
12 Pull-ups
12 Sit-ups
30 Walking lunge steps
9 Pull-ups
9 Sit-ups
30 Walking lunge steps
6 Pull-ups
6 Sit-ups
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