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Refined Carbohydrates, Robb Wolf, CrossFit Nutrition Seminar ...[wmv]
Wednesday, January 7, 2009
090107
Back Squat 5-5-5-5-5 reps
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Refined Carbohydrates, Robb Wolf, CrossFit Nutrition Seminar ...[wmv]
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Refined Carbohydrates, Robb Wolf, CrossFit Nutrition Seminar ...[wmv]
Tuesday, January 6, 2009
Monday, January 5, 2009
Sunday, January 4, 2009
Saturday, January 3, 2009
Friday, January 2, 2009
Thursday, January 1, 2009
090101
"Ultimate Fight in the Garage"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating three times.
The stations are:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Burpees (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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Bionic, CrossFit Hardcore - video [wmv]
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating three times.
The stations are:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Burpees (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Compare to 081124.
Bionic, CrossFit Hardcore - video [wmv]
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