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Rip on Breath ...[wmv]
Wednesday, October 14, 2009
Tuesday, October 13, 2009
Monday, October 12, 2009
091012
Complete 32 intervals of 20 seconds of work followed by ten seconds ofrest where the first 8 intervals are Burpees, the second 8 are push-ups, the third 8 intervals are 1.5 pood kettlebell swings, and finally, the last 8 intervals are squats. There is no rest between exercises.
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Deadlift Anatomy, Mark Rippetoe...[wmv]
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Deadlift Anatomy, Mark Rippetoe...[wmv]
Sunday, October 11, 2009
091011
30 Cleans for time
Choose a weight that is challenging for you, and requires some rest in between reps.
Post weights and times to comments.
Choose a weight that is challenging for you, and requires some rest in between reps.
Post weights and times to comments.
Saturday, October 10, 2009
091010
Four rounds for time of:
3 Muscle-ups
6 Kettlebell swings, 2 pood
9 Back squats, 275 pounds
12 box jumps, 20" box
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Compare to 090731.
Prowler Workout with Rob Orlando - video [wmv]
3 Muscle-ups
6 Kettlebell swings, 2 pood
9 Back squats, 275 pounds
12 box jumps, 20" box
Post time to comments.
Compare to 090731.
Prowler Workout with Rob Orlando - video [wmv]
Friday, October 9, 2009
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