100607

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.

Compare to 081109.


















"Benching With Louie: Part 1" by Louie Simmons, CrossFit Journal preview video [wmv]

100606

Complete four rounds for time of:
45 pound Dumbbell Power Snatch, 21 reps, right arm
21 Kettlebell Swings, 2 pood
45 pound Dumbbell Power Snatch, 21 reps, left arm
21 Kettlebell Swings, 2 pood

Post time to comments.

Snatch: Three Pulls, Coach Burgener [wmv]

100605

4 rounds for time of:
25 Wall ball shots, 20 pound ball
Walking lunges, 100 feet
15 foot Rope climb, 3 ascents

Post time to comments.

First CrossFit Cert-Capacity at Random Tasks [wmv]

100604

For time:
50 Double Unders
500 m Row
50 Double Unders
500 m Row
50 Double Unders

Post time to comments.

Compare to 100408

Doubleunders by Tall Karl [wmv]

100603

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 pood
60 Sit-ups
70 Burpees

Post time to comments.


















Backyard box jumps with Fedon and Luca

100602

Power Snatch / Overhead Squat 2-2-2-2-2-2-2-2-2-2

Post loads to comments.


















Knee Snatching, Louie Simmons [wmv]

100601

Four rounds for time of:
Run 400 meters
15 Kettlebell swings, 2 pood
15 Pull-ups

Post time to comments.


















South Beach Workout from FilFest 2010 [wmv]