100707

Five rounds for time of:
290 pound Back Squat, 7 reps
20 Pull-ups

Post time to comments.

Rob Orlando Squat/Ring Dip WOD [wmv]

100706

Five rounds for time of:
405 pound Deadlift, 3 reps
15 Knees to elbows
30 Double unders

Post time to comments.


















Tommy Hackenbrook WOD 6/27/10 [wmv]

100705

Snatch 2-2-2-2-2
Back Squat 4-4-4-4-4-4-4-4-4
Clean and Jerk 185 pounds 30 reps for time.

Post loads and time to comments.


















Snatch Balance, Speal vs Eric [wmv]

100704

Five rounds for time of:
5 Power Clean, 185 pounds
10 Burpees
Run 200m

Post time to comments.


















Prowler WOD with Rob Orlando [wmv]

100703

50-40-30-20-10 rep rounds for time of:
Sit-ups
Box Jumps, 24"

Post time to comments.


















Box Jump/L-pullup/KTE WOD (Brendan) [wmv]

100702

With a continuously running clock do one bodyweight Deadlift the first minute, two bodyweight Deadlifts the second minute, three bodyweight Deadlifts the third minute... continuing as long as you are able.

Post number of minutes completed to comments.

370# Deadlift, Laura DeMarco [wmv]

100701

21-15-9 rep rounds for time of:
135 pound Overhead Squat
CTB Pull-ups

Post time to comments.


















Overhead Squat Pullup Experiment WOD [wmv]