100714

For time:
275 pound Back Squat, 15 reps
50 Ring Dips
275 pound Back Squat, 12 reps
40 Ring Dips
275 pound Back Squat, 9 reps
30 Ring Dips

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April 10 WOD: Chris Spealler [wmv]

100713

Five rounds for time of:
365 pound Deadlift, 5 reps
Run 400m

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Nadia Shatila 100 pull-ups in 2:53 [wmv]

100712

Power Snatch 2-2-2-2-2
Clean and Jerk 1-1-1-1-1
Clean Pull 2-2-2-2-2

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April 10 WOD: Rob Orlando [wmv]

100711

"Paul"

Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards

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Mario over head walk with 185 lbs

100710

For time:
5 Muscle-ups
3 Back Squat, 315 pounds
10 Muscle-ups
6 Back Squat, 315 pounds
15 Muscle-ups
12 Back Squat, 315 pounds
10 Muscle-ups
6 Back Squat, 315 pounds
5 Muscle-ups
3 Back Squat, 315 pounds

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Muscle-up/Squat WOD (Annie) [wmv]

100709

Snatch 2-2-2-2-2
Clean & Jerk 2-2-2-2-2
Back Squat 5-5-5-5-5-5-5

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James Hobart Eric Magee Dave Lipson Snatch/CTB WOD [wmv]

100708

For time:
Row 500 meters
150 Double-unders
50 Burpees

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Dave Lipson Hang Clean/Burpee WOD [wmv]