091031

"Annie"
For Time:
50-40-30-20-10
Double Unders and Sit-Ups

Post time to comments.

















Rope Simulation, Buddy Lee...[wmv]

091030

For time:
Deadlift 385 pounds, 1 rep
5 Pull-ups
10 Push-ups
15 Squats
Deadlift 385 pounds, 2 reps
5 Pull-ups
10 Push-ups
15 Squats
Deadlift 385 pounds, 3 reps
5 Pull-ups
10 Push-ups
15 Squats
Deadlift 385 pounds, 4 reps
5 Pull-ups
10 Push-ups
15 Squats
Deadlift 385 pounds, 5 reps
5 Pull-ups
10 Push-ups
15 Squats
Deadlift 385 pounds, 6 reps
5 Pull-ups
10 Push-ups
15 Squats

Post time to comments.













Burgener Warm-up...[wmv]

091029

Rest Day












C2 Rower w/ Bruce Kocher (CFJ Preview) ...[wmv]

091028

Hang Power Snatch 3-3-3-3-3

Post loads to comments.
















Snatch: Arms, Coach Burgener...[wmv]

091027

Row 10k.

Post time to comments.













Wattage Drills w/ Bruce Kocher (CFJ Preview) ...[wmv]

091026

Complete as many back squats as possible in one minute with 225 pounds. Use the next minute to match the number of back squats you did with pull-ups. Alternate back and forth between squats and pull-ups until you've completed 100 reps of each.

Post time to comments.

Double Bodyweight Deadlifts, Dutch and Boz ...[wmv]

091025

Rest Day













Clean & Jerk Odd Objects...[wmv]