100531

Clean and Jerk 1-1-1-1-1-1-1

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Cleans on the Minute WOD [wmv]

100530

For time:
30 Box Jumps, 24" box
5 Ring Push-ups
25 Box Jumps, 24" box
10 Ring Push-ups
20 Box Jumps, 24" box
15 Ring Push-ups
15 Box Jumps, 24" box
20 Ring Push-ups
10 Box Jumps, 24" box
25 Ring Push-ups
5 Box Jumps, 24" box
30 Ring Push-ups

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Laurie Galassi and Dave Leys - 9 Mar 10 WOD [wmv]

100529

Back Squat 3-3-3-3-3-3-3

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The Squat & the Hamstring, Mark Rippetoe (CFJ Preview) [wmv]

100528

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

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Hotel Workout, Speal and Khalipa [wmv]

100527

Three rounds for time of:
10 Power Cleans, 185 pounds
10 Burpees
Run 400m

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Rob's 300lb x 3 clean and jerk by CrossFit Again Faster - video [wmv]

100526

“Canadian Crippler”
For time:
30 CTB Pull-ups
15 Deadlifts, 225 pounds
400m Run
30 Push-ups
15 Push Presses, 135 pounds
30 Squats
15 Front Squats, 135 pounds
400m Run
15 Deadlifts, 225 pounds
30 CTB Pull-ups

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225 pound Back Squat, 30 reps - Sean

100525

As a team of two, complete as many 95/65 pound thrusters as possible in 20 minutes.

During this entire workout one team member must be hanging from a pull up bar. If both partner's feet are touching the ground at the same time the workout isterminated and the number of thrusters you have completed will be your score.
You must hang from the bar as though you are at the bottom of a pull-up.

If your team cannot last the entire 20 minutes, there is no penalty.

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39 Consecutive Pull-ups - Jimmy