100630

Bench Press 1-1-1-1-1-1-1

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"Benching With Louie: Part 3" with Louie Simmons, CrossFit Journal preview video [wmv]

100629

Row 2000m for time.

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Jackie, Greg A. vs L1 trainers [wmv]

100628

For time:
Run 1200m
5 rounds of:
7 Power Snatch, 135 pounds
20 Pull-ups

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Russell Berger snatches 200lbs (bwt 147lbs) [wmv]

100627

Clean and Jerk 1-1-1-1-1-1-1

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Cleaning with Lindsey Smith, Kristan Clever and Miranda Oldroyd - video [wmv]

100626

For time:
185 pound Deadlift, 21 reps
Run 400 meters
21 Knees to elbows
185 pound Deadlift, 18 reps
Run 400 meters
18 Knees to elbows
185 pound Deadlift, 15 reps
Run 400 meters
15 Knees to elbows
185 pound Deadlift, 12 reps
Run 400 meters
12 Knees to elbows

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Trainer WOD Part II [wmv]

100625

Push Press 1-1-1-1-1-1-1

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Compare to 091223.


















Push Press 7x3 WOD [wmv]

100624

21-18-15-12-9 rep rounds for time of:
95 pound Deadlift
95 pound Hang Power Clean
95 pound Front Squat
95 pound Push Jerk

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3-3-3-3-3 Front Squats, Dave Lipson [wmv]