110324

A sales rep from Skins will be at CFB on Sat Apr 2/11 from12pm-2pm.

Back Squat 3-3-3-3-3-3-3 reps

Back Extensions 20-20-20

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"Questions For Rob Orlando" - video [wmv] [mov]

110323

Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips

15 Sit-ups

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"Breathe and Fire" with Greg Amundson by Again Faster Equipment - video [wmv] [mov]

110322

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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"Dynamic-Effort Day at Westside Barbell Part 3" with Brandon Lilly,CrossFit Journal preview video [wmv] [mov]

110321

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 CTB Pull-ups
15 Steps, Walking Lunge steps

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"How To Miss" with Coach Mike Burgener - video [wmv] [mov]

110320

Row 5 K

GHD Sit-ups 15-15-15

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The History of the CrossFit Games by Reebok - video [wmv] [mov] [HD mov - Download Only]

110319

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

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CrossFit Kids at the Arnold Sports Festival with Miranda Oldroyd- video [wmv] [mov]

110318

Clean and Jerk 1-1-1-1-1-1-1 reps 

 Back Extensions 20-20-20 

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"The Spealler Warm-Up" with Chris Spealler, CrossFit Journal preview video [wmv] [mov]