091007

250 Front squats for time, 65 pounds

Every time you drop the bar, you must do 10 burpees.

Post times to comments.













Developing Pushups...[wmv]

091006

95lb Thrusters, 5 reps
95lb Sumo deadlift high-pulls, 5 reps

Every minute on the minute until reps cannot be completed within the minute.

Post completed rounds to comments.













"High-Pull", CrossFit Level 2 Certification Seminar - video [wmv]

091005

Rest Day












Dr. Barry Sears on Performance, CrossFit Journal Preview - video [wmv]

091004

"Jackie"

Row 1000m
45lb Thrusters, 50 reps
30 Pullups

Post times to comments.














Push Jerk Benefits ...[wmv]

091003

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 080322.

















Jelli's Bodyweight OHS x 16...[wmv]

091002

Run 5k













First CrossFit Cert-Anaerobic vs Aerobic (CFJ Preview) ...[wmv]

091001

Rest Day













Basic Bounce, Buddy Lee...[wmv]