Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 081230.
Vocabulary and Terms Part 2 by Mark Rippetoe, CrossFit Journal Preview - video [wmv]
Sunday, March 22, 2009
080322
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 081230.
Vocabulary and Terms Part 2 by Mark Rippetoe, CrossFit Journal Preview - video [wmv]
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 081230.
Vocabulary and Terms Part 2 by Mark Rippetoe, CrossFit Journal Preview - video [wmv]
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