090114

Rest Day

Handstand Drills Pt II, Jeff Tucker (CFJ Preview) ...[wmv]

090113

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Post time to comments.

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.



Kipping Pullups, Step 2...[wmv]

090112

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 081118.



High Pull, Level II Seminar ...[wmv]

090111

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.



Going Overhead with Adrian Bozman ...[wmv]

090110

Rest Day



Cueing the Hamstring, Mark Rippetoe...[wmv]

090109

"Helen"

Three rounds for time of:
Run 400 metres
55 lb. dumbbell swing x 21 reps
12 Pull-ups

Post time to comments.

Compare to 081024.



Back Squat/Ring Dip WOD (Kelly Starrett)...[wmv]

090108

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

Post time to comments.

Compare to 080719.



Pat's Oly Workout Part II: The Jerk (a) (CFJ Preview) ...[wmv]
Pat's Oly Workout Part II: The Jerk (b) (CFJ Preview) ...[wmv]