Three rounds for time of:
Run 400 metres
55 lb. dumbbell swing x 21 reps
12 Pull-ups
Post time to comments.
Compare to 080619.
Helen: Dutch Lowy & Jessica Langford ...[wmv]
Friday, October 24, 2008
081024
"Helen"
Three rounds for time of:
Run 400 metres
55 lb. dumbbell swing x 21 reps
12 Pull-ups
Post time to comments.
Compare to 080619.
Three rounds for time of:
Run 400 metres
55 lb. dumbbell swing x 21 reps
12 Pull-ups
Post time to comments.
Compare to 080619.
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