090307

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

Post time to comments.














"Stretching is Dead" by Kelly Starrett, CrossFit Journal Preview - video [wmv]

090306

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 081017.


















CrossFit Level 2 Certification with Jason Khalipa Part 1 - video [wmv]

090305

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 090129.













"Muscle-up Progression" by Jeff Tucker, CrossFit Journal Preview - video [wmv]

090304

Rest Day
















Gillian Mounsey ...[wmv]

090303

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 090119.


















CrossFit Level 2 Certification Seminar: How You Will be Evaluated, CrossFit Journal Preview - video [wmv]

090302

Five rounds for time of:
30 Pull-ups
30 Box jumps, 20 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.













Ass Whooping: One World, Part I...[wmv]

090301

Back Squat 5-5-5-5-5 reps

Post loads to comments.

Compare to 090125.


















Vicious Extension Against the Ground, Coach Burgener...[wmv]