Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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"Going Overhead with Adrian Bozman Part 3: The Push Jerk", CrossFit Journal Preview - video [wmv]
Monday, January 19, 2009
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Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Compare to 081224.
"Going Overhead with Adrian Bozman Part 3: The Push Jerk", CrossFit Journal Preview - video [wmv]
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 081224.
"Going Overhead with Adrian Bozman Part 3: The Push Jerk", CrossFit Journal Preview - video [wmv]
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1 comment:
Congrats on the new location bro!! That's amazing news!! We'll gather a bunch of us from CF Mississauga to head up there for a killer WOD sometime soon!!
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