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"The First Certification Seminar: Capacity at Random Tasks", CrossFit Journal Preview - video [wmv]
Sunday, January 25, 2009
090125
Back Squat 5-5-5-5-5 reps
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"The First Certification Seminar: Capacity at Random Tasks", CrossFit Journal Preview - video [wmv]
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"The First Certification Seminar: Capacity at Random Tasks", CrossFit Journal Preview - video [wmv]
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WOD
Helen 12:32 not great but not too bad. then did some cardio (bike and running) Signed up for a try-a-Tri so I need to ramp it up
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