Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
Power Cleans, Mark Rippetoe ...[wmv]
Sunday, November 9, 2008
081109
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
Power Cleans, Mark Rippetoe ...[wmv]
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
Power Cleans, Mark Rippetoe ...[wmv]
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