3 Muscle-ups
6 Kettlebell swings, 2 pood
9 Back squats, 275 pounds
12 box jumps, 20" box
Post time to comments.
Sotts Press (at Olympic Lifting Cert)...[wmv]
Friday, July 31, 2009
090731
Four rounds for time of:
3 Muscle-ups
6 Kettlebell swings, 2 pood
9 Back squats, 275 pounds
12 box jumps, 20" box
Post time to comments.
Sotts Press (at Olympic Lifting Cert)...[wmv]
3 Muscle-ups
6 Kettlebell swings, 2 pood
9 Back squats, 275 pounds
12 box jumps, 20" box
Post time to comments.
Sotts Press (at Olympic Lifting Cert)...[wmv]
Thursday, July 30, 2009
Wednesday, July 29, 2009
Tuesday, July 28, 2009
090728
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-ups
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Compare to 090407.
Kipping Pullups, Step 4...[wmv]
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-ups
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Compare to 090407.
Kipping Pullups, Step 4...[wmv]
Monday, July 27, 2009
Sunday, July 26, 2009
Saturday, July 25, 2009
Friday, July 24, 2009
090724
10 rounds for time of:
135 pound Deadlift, 15 reps
12 Push-ups
9 Kettlebell swings, 1.5 pood
6 Burpees
Post time to comments.
The Deadlift Part 2 by Dave Tate, CrossFit Journal Preview - video [wmv]
135 pound Deadlift, 15 reps
12 Push-ups
9 Kettlebell swings, 1.5 pood
6 Burpees
Post time to comments.
The Deadlift Part 2 by Dave Tate, CrossFit Journal Preview - video [wmv]
Thursday, July 23, 2009
Wednesday, July 22, 2009
Tuesday, July 21, 2009
Monday, July 20, 2009
Sunday, July 19, 2009
Saturday, July 18, 2009
Friday, July 17, 2009
Thursday, July 16, 2009
Wednesday, July 15, 2009
Tuesday, July 14, 2009
090714
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Compare to 080627.
"Grace" by Keegan, CrossFit Kids - video [wmv]
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Compare to 080627.
"Grace" by Keegan, CrossFit Kids - video [wmv]
Monday, July 13, 2009
090713
Rest Day
2009 CrossFit Games Winners - 1st Place: Mikko Salo, 2nd Place: Tommy Hackenbruck, 3rd Place: Moe Kelsey for the mens competition and 1st Place: Tanya Wagner, 2nd Place: Charity Vale, 3rd Place: Carey Kepler for the women's competition
2009 CrossFit Games, Affiliate Competition Day 1 - video [wmv]
2009 CrossFit Games, Event 1 - "The Run from Hell" - video [wmv]
2009 CrossFit Games, "Sweet 16" - video [wmv]
2009 CrossFit Games, Final Event Highlights - video [wmv]
2009 CrossFit Games Winners - 1st Place: Mikko Salo, 2nd Place: Tommy Hackenbruck, 3rd Place: Moe Kelsey for the mens competition and 1st Place: Tanya Wagner, 2nd Place: Charity Vale, 3rd Place: Carey Kepler for the women's competition
2009 CrossFit Games, Affiliate Competition Day 1 - video [wmv]
2009 CrossFit Games, Event 1 - "The Run from Hell" - video [wmv]
2009 CrossFit Games, "Sweet 16" - video [wmv]
2009 CrossFit Games, Final Event Highlights - video [wmv]
Sunday, July 12, 2009
Saturday, July 11, 2009
Friday, July 10, 2009
Thursday, July 9, 2009
Wednesday, July 8, 2009
090708
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Compare to 090415.
Teaching the Kipping Pull-up by Jeff Tucker, CrossFit Journal Preview - video [wmv]
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Compare to 090415.
Teaching the Kipping Pull-up by Jeff Tucker, CrossFit Journal Preview - video [wmv]
Tuesday, July 7, 2009
Monday, July 6, 2009
Sunday, July 5, 2009
Saturday, July 4, 2009
Friday, July 3, 2009
090703
Complete as many rounds in 20 minutes as you can of:
5 Power Cleans, 135 pounds
10 Burpees
15 Box Jumps
Post number of rounds completed to comments.
The Clean and Press with Natalie Woolfolk, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv]
5 Power Cleans, 135 pounds
10 Burpees
15 Box Jumps
Post number of rounds completed to comments.
The Clean and Press with Natalie Woolfolk, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv]
Thursday, July 2, 2009
090702
"Kalsu"
On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.
At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Post the total number of minutes it took to reach 100 thrusters.
"Every Secound Counts" Outttakes - John Welbourn on the NFL ...[wmv]
On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.
At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Post the total number of minutes it took to reach 100 thrusters.
"Every Secound Counts" Outttakes - John Welbourn on the NFL ...[wmv]
Wednesday, July 1, 2009
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