Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Compare to 080903.
High Pull, Level II Seminar ...[wmv]
Friday, November 14, 2008
081114
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Compare to 080903.
High Pull, Level II Seminar ...[wmv]
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Compare to 080903.
High Pull, Level II Seminar ...[wmv]
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