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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 081008.
100 Muscle-ups, Ricky Frausto and Joe Westerlin, CrossFit Omaha - video [wmv]
Thursday, November 20, 2008
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30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 081008.
100 Muscle-ups, Ricky Frausto and Joe Westerlin, CrossFit Omaha - video [wmv]
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 081008.
100 Muscle-ups, Ricky Frausto and Joe Westerlin, CrossFit Omaha - video [wmv]
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