090718

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 090416.


















Robb Wolf on Zone Fat Blocks ...[wmv]

090717

Rest Day


















Kipping Pullups, Step 3...[wmv]

090716

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 080623.


















Pullup Bar Drills-Moving Towards the Front Lever Jeff Tucker, (CFJ Preview)...[wmv]

090715

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

Compare to 090615.


















Glute-Ham Sit-up Elements Lecture Clip...[wmv]

090714

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.

Compare to 080627.


















"Grace" by Keegan, CrossFit Kids - video [wmv]

090713

Rest Day

2009 CrossFit Games Winners - 1st Place: Mikko Salo, 2nd Place: Tommy Hackenbruck, 3rd Place: Moe Kelsey for the mens competition and 1st Place: Tanya Wagner, 2nd Place: Charity Vale, 3rd Place: Carey Kepler for the women's competition














2009 CrossFit Games, Affiliate Competition Day 1 - video [wmv]
2009 CrossFit Games, Event 1 - "The Run from Hell" - video [wmv]
2009 CrossFit Games, "Sweet 16" - video [wmv]
2009 CrossFit Games, Final Event Highlights - video [wmv]

090712

Complete 7 Rounds for max. reps with body weight of:
Back Squat 30 seconds
Rest 30 seconds
Bench Press 30 seconds
Rest 30 seconds
Deadlift 30 seconds
Rest 30 seconds

Post total reps to comments.


















Bench Press: Arch, Mark Rippetoe ...[wmv]