101231

Row 5K

Post time to comments.

Annie T. at CFNE

101230

Body Weight Back Squat, 100 reps for time

Post time to comments.

Tommy Hackenbruck at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv]

101229

Weighted Pull-ups 5-5-5-5-5
Box Jump, 1 rep
GHD Sit-ups 15-15-15

Post results to comments.

"Louie Simmons On Regrets" - video [wmv]

101228

Push Jerk 2-2-2-2-2

Clean 3-3-3-3-3  

Post time to comments.

Learning the Handstand Walk

101227

 30-20-10 rep rounds for time of:
Deadlift 225 pounds
Wallballs, 20 pound ball
Pull-ups
Kettlebell Swings, 1.5 pood
Burpees
 
Post time to comments.
      

"Back Squat Tip with K-Starr" - video [wmv]

101226

Snatch 1-1-1-1-1-1-1

Clean and Jerk 1-1-1-1-1-1-1

Post loads to comments.

101225

Five rounds for time of:
50 Squats
40 Burpees

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101224

Complete as many rounds as possible in 20 minutes of:
5 Muscle-ups
95 pound Overhead squat, 15 reps

101223

Front Squat bodyweight, 50 reps for time.

20 burpees every time you rack the barbell.

Post time and load to comments.

101222

21-18-15-12-9-6-3 rep rounds for time of:
95 pound Push Press
Knees to Elbows

Post time to comments.

101221

Power Snatch 2-2-2-2-2-2-2

Snatch Pull 3-3-3-3-3-3

Post loads to comments.

101220

For time:
Row 1000m
155 pound Clean, 30 reps

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"Graham Holmberg Talks Push-ups" - video [wmv]

101219

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

101218

Push Press 3-3-3-3-3

Power Clean 2-2-2-2-2

Post loads to comments.

"Andrew Bernstein on Stress", CrossFit Journal preview video [wmv]

101217

For time:
135 pound Thruster, 15 reps
10 Rounds of:
5 Pull-ups
10 Push-ups
15 Squats
135 pound Thruster, 15 reps

Post time to comments.

Chris Baillie - "Grace"

101216

5 rounds, each for time of:
30 Kettlebell Swings,
30 Burpees
Rest 1 minute

Post times to comments.

Burpee Demo [wmv]

101215

21-15-9 rep rounds for time of:
Ring Push-ups
Toes to Bar
Box Jumps, 24"

Post time to comments.


















"Bro-Out in Charlotte" - video [wmv]

101214

Seven rounds for time of:
5 Handstand Push-ups
185 pound Deadlift, 10 reps
10 Chest to Bar Pull-ups
20 Double-unders

Post time to comments.

"Playing on the Parallel Bars" at CrossFit Santa Cruz with Tony Budding, a CrossFit Journal preview video [wmv]

101213

Back Squat 3-3-3-3-3-3-3

Post loads to comments.

"Learning the Muscle-up" with Jason Khalipa, a CrossFit Journal preview video [wmv]

101212

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.























Clean and Jerk Part 4 with Mike Burgener, CrossFit Journal Preview - video [wmv]

101211

Front Squat 3-3-3-3-3-3-3

Post time to comments.

"Speal v. Khalipa" a CrossFit Journal preview video [wmv]

101210

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 Pull-ups

Post time to comments.

"Back Squat Insights" with David Millar, Rob Orlando and Dave Lipson - video [wmv]

101209

Five rounds for time of:
135 pound Power Snatch, 7 reps
14 Kettlebell Swings, 1.5 pood
21 Squats

Post time to comments.

Tissue Healing Phases by Kelly Starrett, CrossFit Journal Preview - video [wmv]

101208

"Tate"

Five rounds for time of:
135 pound Thruster, 9 reps
9 Ring Dips
135 pound Clean, 9 reps
9 Pull-ups

Post time to comments.


















"Jason Khalipa Learns the Backflip" with Carl Paoli, CrossFit Journal preview video [wmv]

101207

Six rounds for time of:
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
12 Toes to Bar

Post time to comments.

"Death by Clean and Jerk" with Mikko Salo, CrossFit Journal preview video [wmv]

101206

For time:
20 Chest-to-Bar Pull-ups
20 Box Jumps, 24" box
20 Toes-to-Bar
40 Overhead Walking Lunge steps, 45 pounds
20 Toes-to-Bar
20 Box Jumps, 24" box
20 Chest-to-Bar Pull-ups

Post time to comments.

"Ring Dips", CrossFit Journal Preview - video [wmv]

101205

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

Post rounds completed to comments.

"Components of a Great Class" with Adrian Bozman and EC Synkowski from the Coaches Prep Course, a CrossFit Journal preview video [wmv]

101204

Snatch 2-2-2-2-2

Clean and jerk 2-2-2-2-2

Post loads to comments.























CrossFit Evolution Gymnastics - video [wmv]

101203

Do one 45 pound overhead squat the first minute two the second all theway to the tenth minute, on the eleventh minute switch over to 11front squats, on the twenty-first minute switch to back squats andcontinue as long as you are able.

Post results to comments.

Casey Burgener - 135lb clean plus bands at Westside Barbell - video [wmv]

101202

21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
Chest-to-Bar Pull-ups

Post time to comments.























"Sled Dragging" with Louie Simmons, a CrossFit Journal preview video [wmv]

101201

6 Rounds for time of:
5 Power Cleans, 155 pounds
10 Box Jumps, 24" box
5 Cleans, 155 pounds
10 Burpees

Post time to comments.


















Mike Burgener on "Splitters" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv]