The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise to comments and total for final score. E.G., 10, 22, 9, 15, 15 = 71
At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many 225 pound Power Cleans as you can. At the beginning of the next minute perform 5 burpees and then max rep power cleans and so on until you reach 50 total power cleans.