Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Compare to 080804.
Developing Pushups...[wmv]
Wednesday, September 3, 2008
080903
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Compare to 080804.
Developing Pushups...[wmv]
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Compare to 080804.
Developing Pushups...[wmv]
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1 comment:
Great camo! But any grass-additions should be kept pretty short (ranger handbook=<4") or it tends to "flag" your presence with any movement.
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