110611

Deadlift 5x5x81%

Rest 5 minutes.

30 Walking lunge steps

21 Pull-ups

21 Sit-ups

30 Walking lunge steps

18 Pull-ups

18 Sit-ups

30 Walking lunge steps

15 Pull-ups

15 Sit-ups

30 Walking lunge steps

12 Pull-ups

12 Sit-ups

30 Walking lunge steps

9 Pull-ups

9 Sit-ups

30 Walking lunge steps

6 Pull-ups

6 Sit-ups

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One hand Muscle-up by George Piwko - video [wmv] [mov]