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Thursday, June 2, 2011

110603

Push Press 3x2x88%


Rest 5 minutes


"Cindy"


Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats


Rest 5 minutes.


GHD Sit-ups 3x20



Post loads and rounds completed to comments.














"The Position: Part 5-The Pull-up" with Kelly Starrett and Carl Paoli, CrossFit Journal preview video [wmv] [mov]

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