Push Press 3x2x88%
Rest 5 minutes
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Rest 5 minutes.
GHD Sit-ups 3x20
Post loads and rounds completed to comments.
"The Position: Part 5-The Pull-up" with Kelly Starrett and Carl Paoli, CrossFit Journal preview video [wmv] [mov]
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