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Sunday, June 5, 2011

110605

Power Clean 7x1xM.E.


Rest 5 Minutes.


"Badger"

Complete three rounds for time of:

95 pound Squat clean, 30 reps

30 Pull-ups

Run 800 meters


Post load and time to comments.

















Coach Mike Burgener works with Austin Malleolo by Again Faster Equipment - video [wmv] [mov]

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