Rest 5 minutes.
150 Wallball shots, 20 pound ball
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"Teaching Perception" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]
hey have checked your content that is amazing plz provide the approval for the same and chekout out my site content6-day-gym-workout-schedulehey, guys as per my experience in the workout and in gym lifestyle I came cross the things for the beginners so here is the basic gym workout for beginners. This is the workout which should do by you when just enter the gym or you starting your fitness journey
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