Deadlift 3x3x92%
Rest 5 minutes.
For time:
Run 400m
21 Power Cleans, 95 pounds
Run 400m
15 Power Cleans, 95 pounds
Run 400m
9 Power Cleans, 95 pounds
Post load and time to comments.
"Seasons, Sport and CrossFit" from the CrossFit Coach's Prep Course - video [wmv] [mov]
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