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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Wednesday, June 15, 2011

110615

Deadlift 3x3x92%


Rest 5 minutes.


For time:

Run 400m

21 Power Cleans, 95 pounds

Run 400m

15 Power Cleans, 95 pounds

Run 400m

9 Power Cleans, 95 pounds


Post load and time to comments.
























"Seasons, Sport and CrossFit" from the CrossFit Coach's Prep Course - video [wmv] [mov]

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