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Monday, June 13, 2011

110613

Bench Press 3x2x89%


Back Squat 5x2x82%


Rest 5 minutes.


Four rounds, each for time of:

800 meter run


Rest as needed between efforts.


Post loads and times for each round to comments.

























"Crash Course: The Butterfly Kip" with Chris Spealler, CrossFit Journalpreview video [wmv] [mov]

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