Push Jerk 5x2x79%
Rest 5 minutes.
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Rest 5 minutes.
GHD Sit-ups 3x20
Post load and time to comments.
"Max 25lb Weighted Pull-ups" with Dave Castro, Dave Lipson, Mikko Salo, Juha Kangasniemi and Christy Phillips - video [wmv] [mov]
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