135 pound Overhead Squat, 12 reps
9 Wall Ball shots
6 Burpees
Post time to comments.
CrossFit Los Angeles "Elizabeth" Competition - video [wmv]
Friday, September 4, 2009
090804
5 Rounds for time of:
135 pound Overhead Squat, 12 reps
9 Wall Ball shots
6 Burpees
Post time to comments.
CrossFit Los Angeles "Elizabeth" Competition - video [wmv]
135 pound Overhead Squat, 12 reps
9 Wall Ball shots
6 Burpees
Post time to comments.
CrossFit Los Angeles "Elizabeth" Competition - video [wmv]
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