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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Thursday, September 10, 2009

090910

Four rounds, each for time of:
400 meter run

Rest as needed between efforts.

Post times to comments.














Skills & Drills, CrossFit Endurance...[wmv]

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