400 meter run
Rest as needed between efforts.
Post times to comments.
Skills & Drills, CrossFit Endurance...[wmv]
Thursday, September 10, 2009
090910
Four rounds, each for time of:
400 meter run
Rest as needed between efforts.
Post times to comments.
Skills & Drills, CrossFit Endurance...[wmv]
400 meter run
Rest as needed between efforts.
Post times to comments.
Skills & Drills, CrossFit Endurance...[wmv]
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