95 pound Power Snatch, 15 reps
Run 400 meters
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Dr. Barry Sears CrossFit Presentation Part 4, CrossFit Journal Preview - video [wmv]
Sunday, September 6, 2009
090906
Five rounds for time of:
95 pound Power Snatch, 15 reps
Run 400 meters
Post time to comments.
Dr. Barry Sears CrossFit Presentation Part 4, CrossFit Journal Preview - video [wmv]
95 pound Power Snatch, 15 reps
Run 400 meters
Post time to comments.
Dr. Barry Sears CrossFit Presentation Part 4, CrossFit Journal Preview - video [wmv]
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