On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.
At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Post the total number of minutes it took to reach 100 thrusters.
Compare to 090702.
Mike Burgener on the Snatch, CrossFit Journal Preview - video [wmv]
1 comment:
Cruel and nasty! Who is this Kalsu guy and what did we ever do to him to warrant that kind of treatment? I think it was two hours after I got home until my ass caught up with me. Actually I can't wait until the next WOD. Lovin' it!
Post a Comment