10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Muscle Actions Pt I, Mark Ripetoe ...[wmv]
Wednesday, September 9, 2009
090909
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Muscle Actions Pt I, Mark Ripetoe ...[wmv]
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Muscle Actions Pt I, Mark Ripetoe ...[wmv]
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2 comments:
I love it!! outside workouts you doing all your workouts outside now? Are you in the new place or still at the gym?
We are doing them at the track, in my backyard and in my garage until we move to a unit... soon.
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