090918

For time:
Run 600 meters
155 pound Hang Power Clean, 25 reps
Run 600 meters
155 pound Power Clean, 25 reps
Run 600 meters
155 pound Clean, 25 reps
Run 600 meters

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"Narrative, Data, and Methods", CrossFit 101, CrossFit by Overload, CrossFit Journal Preview - video [wmv]