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Friday, September 18, 2009

090918

For time:
Run 600 meters
155 pound Hang Power Clean, 25 reps
Run 600 meters
155 pound Power Clean, 25 reps
Run 600 meters
155 pound Clean, 25 reps
Run 600 meters

Post time to comments.














"Narrative, Data, and Methods", CrossFit 101, CrossFit by Overload, CrossFit Journal Preview - video [wmv]

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