On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.
At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Post the total number of minutes it took to reach 100 thrusters.
"Every Secound Counts" Outttakes - John Welbourn on the NFL ...[wmv]
3 comments:
2 days later and my back is still killoing me after Kalsu. Hardest workout yet!
Warm-Up: Sun Salutes A&B x 3
"Kalsu" (Scaled due to time)
95# / Max 25reps
A bitchin' 13mins. Wild.
Gross pic, by the way.
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