110228

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.














"Women Of The 2010 CrossFit Games" - video [wmv] [mov]

110227

Complete as many rounds as possible in 20 minutes of:
95 pound Power Snatch, 5 reps
95 pound Clean, 10 reps
15 Pull-ups

Post rounds and fractions of rounds completed to comments.

"The Couch Stretch" with Jami Tikkanen, CrossFit Journal preview video [wmv] [mov]

110226

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Boz vs. Tina, Impromptu Gymnastics Throwdown - video [wmv] [mov]

110225

Four rounds for time of:
25 Kettlebell swings, 2 pood
25 Pull-ups
25 Push-ups
25 Knees to Elbows

Post time to comments.

"Change" with Greg Glassman on the 2011 CrossFit Games, CrossFit Journal preview video [wmv] [mov]

110224

Back Squat 5-5-5-5-5 reps

Post loads to comments.

"Breathing" with Chris Michelmore - video [wmv] [mov]

110223

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.














"Assisted Pull-up" with Jami Tikkanen - video [wmv]

110222

Five rounds for time of:
30 Push-ups (deload)
30 Box jumps, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Remember the 2010 CrossFit Games? - video [wmv]

110221

30-25-20-15-10 and 5 rep rounds of:
Burpees
Pull-ups

Post time to comments.

"Universal Participation" of the 2011 CrossFit Open with Greg Glassman - video [wmv] [mov]

110220

10-9-8-7-6-5-4-3-2-1 reps of:
135 pound Deadlift
135 pound Power Clean
135 pound Push Press

Post time and load to comments.

"Pistol Progressions: Parts 1-2" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

110219

Two rounds of:
Tabata Squats
Muscle-up for four minutes
Rest

No rest between finishing squats and muscle-ups. This is a 16-minute workout with rest at 8 minutes. Multiply lowest squat count for all eight intervals by the number of muscle-ups completed in four minutes for each round and post to comments. Substitute 3 pull-ups and 3 dips for each muscle-up if necessary.

Tony - "Elizabeth"

110218

Push Jerk 2-2-2-2-2-2-2-2-2-2 reps

Post loads to comments.

"Get Ready for the Open!" - video [wmv]

110217

For time:
60 Burpees
Clean 135 lbs, 9 reps
40 Burpees
Clean 135 lbs, 15 reps
20 Burpees
Clean 135 lbs, 21 reps

Post time to comments.

"Insight Into the 2011 CrossFit Games" with Greg Glassman - video [wmv]

110216

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Challenge Yourself to Something New" with Kosta Xigagos, CrossFit Journal preview video [wmv]

110215

Hang power clean 2-2-2-2-2-2-2-2-2-2 reps 

 Post loads to comments.

Snatch workout with Mikko Salo and Graham Holmberg - video [wmv]