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Wednesday, February 16, 2011

110216

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.




























Challenge Yourself to Something New" with Kosta Xigagos, CrossFit Journal preview video [wmv]

3 comments:

Steve said...

21 rounds + 3 pullups

Steve said...

Oh and I did Cindy.

Reider said...

19 + 5 pull ups of 'CINDY'
EVERY REP WAS LAGIT!!!