Three rounds for time of:
50 Box Jumps, 24" box
75 pound Hang power snatch, 25 reps
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Saturday, February 12, 2011
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"Bringing CrossFit to Endurance Athletes" with T.J. Murphy and Brian Mackenzie by Again Faster Equipment, CrossFit Journal preview video [wmv]
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PAIN IS TEMPORARY... QUITTING LASTS.
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