"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round. Post time for each of five rounds to comments.
"Developing the Behind-the-Neck Split Jerk With Coach B: Part 1" byAgain Faster Equipment, CrossFit Journal preview video [wmv]
1 comment:
34:24...shaved off 3 little minutes from Sep 20th, 2010.
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