********************************************************
VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
********************************************************

77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Thursday, June 16, 2011

110616

Thruster 7x1xM.E.


Rest 5 minutes.


"Karen"


For time:

150 Wallball shots, 20 pound ball


Post load and time to comments.













"Teaching Perception" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]

2 comments:

/6-day-gym-workout-schedule said...


hey have checked your content that is amazing plz provide the approval for the same and chekout out my site content

6-day-gym-workout-schedule

hey, guys as per my experience in the workout and in gym lifestyle I came cross the things for the beginners so here is the basic gym workout for beginners. This is the workout which should do by you when just enter the gym or you starting your fitness journey

androlic-tablets-price-in-india said...

hey have checked your content that is amazing plz provide the approval for the same and chekout out my site content

androlic-tablets-price-in-india


hey guys in this post I will tell you about the various use and the functioning of the androlic tablets and androlic tablets price in india as you know on a different store or online platform we have a different price for the supplements and the steroids. But I am here to tell you the real price of the androlic tablets and more information related to that.so for the different brands like