Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time to comments.
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
Dumbbell split clean - video [wmv]
1 comment:
100 squats @ 225lbs.
time: 9:10
Hips are loosening up finally actually got pretty deep on all squats today.
Post a Comment