95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
CrossFit SF Plays With Overhead Strength...[wmv]
Sunday, December 14, 2008
081214
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
CrossFit SF Plays With Overhead Strength...[wmv]
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
CrossFit SF Plays With Overhead Strength...[wmv]
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment