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Email: crossfitbolton@gmail.com


Friday, December 19, 2008

081219

Three Rounds for time off:
25 Pull-ups
25 Push-ups
25 Sit-ups
25 Squats
25 Kettlebell swings, 24kg
25 Doube unders
25 Knees to elbows
25 Burpees



Basic Bounce, Buddy Lee...[wmv]
Posted by Alex at 6:17 AM

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