081207

For time:
135 lb Squat clean, 10 reps
20 Sit-ups
135 lb Squat clean, 8 reps
40 Sit-ups
135 lb Squat clean, 6 reps
60 Sit-ups
135 lb Squat clean, 4 reps
80 Sit-ups
135 lb Squat clean, 2 reps
100 Sit-ups

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Compare to 080816.



Glute-Ham Sit-up...[wmv1]