Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Press Review, Mark Rippetoe...[wmv]
Wednesday, December 24, 2008
081224
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 080911.
Press Review, Mark Rippetoe...[wmv]
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 080911.
Press Review, Mark Rippetoe...[wmv]
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