Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080906.
Bench Press Levers, Mark Rippetoe...[wmv]
Tuesday, December 30, 2008
081230
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080906.
Bench Press Levers, Mark Rippetoe...[wmv]
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080906.
Bench Press Levers, Mark Rippetoe...[wmv]
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